We tend to wait for fear, uncertainty, or discomfort to disappear before we act. ACT offers another option: willingness to feel what we feel and move toward what matters anyway.

Your brain is built to notice problems and figure out what to do next. That is incredibly useful until it starts treating your thoughts, feelings, relationships, and sense of self like problems that need to be fixed. Where Is My Mind? explores the problem solving mind and what ACT can teach us about making a little more room for being human.

Your brain is very good at finding problems. Sometimes a little too good. Where Is My Mind? looks at the problem solving mind, why it keeps searching for something to fix, and what ACT can teach us about responding differently when our thoughts and feelings become the next project