Sometimes one door closes and another opens. And sometimes you get stuck in the hallway wondering what on earth happens next. This Sheesh! post explores coping with uncertainty, the urge to make discomfort disappear, and how DBT distress tolerance skills can help us wait without making the hallway harder.

Your brain is built to notice problems and figure out what to do next. That is incredibly useful until it starts treating your thoughts, feelings, relationships, and sense of self like problems that need to be fixed. Where Is My Mind? explores the problem solving mind and what ACT can teach us about making a little more room for being human.

Your brain is very good at finding problems. Sometimes a little too good. Where Is My Mind? looks at the problem solving mind, why it keeps searching for something to fix, and what ACT can teach us about responding differently when our thoughts and feelings become the next project